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OUT*side Program

OUT*side is a project by and for trans* inter* and non-binary folks. It offers free exercise programs in parks and gyms in Berlin-Friedrichshain/ Kreuzberg as well as online. The focus of the project is to increase health and well-being of the participants. It is also about creating spaces for empowerment together.

Our activities are free of charge and membership is not required.
 

Program: 
 

  • INLINE SKATING WITH TINA: Saturdays, 4.07., 1.08., 5.09.2026
    Special feature:     cis friends of trans*, inter* and non-binary participants are also invited to attend these activities as accompanying guests.
  • TIN*HIKING DAYS: sundays. Next Appointments: 7 June, 19 July, 6 September 2026
    Special feature: your cis friends are invited to come along as your +1 to the hikingatrip 
  • BEACHVOLLEY FOR BEGINNER AND FUNPLAYER WITH CHRISTOPHER: Friday, 29.05., 26.06., 31.07., 28.08., 11.09.202

All our trainers are trans*inter* and/or non-binary. We are always looking for new trainers (professionals or amateurs) who would like to develop new offers with us. If you are interested, contact us at outside(at)seitenwechsel-berlin.de

OUT*side is now also on Instagram and Facebook There you can get to know our team and the trainers and find the latest information. Like and follow to us!

INLINE SKATING WITH TINA

Date: Saturdays, 4.07., 1.08., 5.09.2026
Time: 11:00–13:00
Lenguage: German and English
Meeting point: Tempelhofer Feld (The exact meeting location and further details will be sent to all registered participants on Friday evening.)

Summer is almost here again — perfect weather for inline skating! Have you always wanted to go inline skating with other queer people? Then join us for skating on July 4th at 11:00! This session is especially aimed at beginners. We will practice braking, basic skating technique, and, if you like, also backwards skating, turns, crossovers, and maybe even some first tricks.

For the past two years, Tina has been leading the ice skating sessions at Outside, and so the wait between ice skating seasons does not feel too long, we are now also offering inline skating. We plan to hold it every first Saturday of the month from 11:00–13:00. If it rains, we will still meet and then see what is possible.

Please bring your own inline skates and protective gear, at minimum knee pads and wrist guards, but elbow pads and a helmet are also strongly recommended. There is no shade at the location, so bringing enough water and sunscreen is highly recommended.

Trainer: Tina (she/her) At first, I only watched figure skating — Hanyu Yuzuru, the Grand Prix Final, or synchronized skating — but ever since I tried it myself a few years ago, I have no idea why I ever stopped after childhood. I love the smooth and elegant movements, but also the speed and overcoming my fears. At the same time, it is simply wonderful to skate laps together with friends and chat along the way.

To sign up

BEACHVOLLEY FOR BEGINNER AND FUNPLAYER WITH CHRISTOPHER

5 dates: 29.05., 26.06., 31.07., 28.08., 11.09.2026
Time: 7:30 - 9:30 pm (meeting time is at 7:15 pm).
Meeting point: Main entrance Beach 61 - Park Gleisdreieck. Click here for map!
Languages: German/ English
Places: 9 participants 

We'll start the session with a round of introductions with names and pronouns. Then we will begin with a crash course in overhand and underhand serving. The rest oft he time we make free play. The main goal here is to have fun and you don`t need previous experience! For all trans*, inter*, and non-binary folks. Limit 9 participants. Unfortunately, the changing facilities and restrooms on-site are labelled to binary spaces for men and women. 

Coach: Christopher: "I live for sports, I am a sports academic and beachvolleyball is my favourite sport, although I played football for years. It is just so nice to move in the sand... See more about Christopher...

Click here to sign up

TIN*HIKING

Date: 7 June 2026
With Lindsay
Meeting point: Gesundbrunnen (All registered participants will receive the exact departure time and further details on the Friday evening before the hike).

Longer-distance hike in the Schorfheide-Chorin Biosphere Reserve, ca. 15-19 km.

I wanted to hold a longer hike before the summer gets too hot, and so I decided to pull out some maps from Nora for inspiration. The hike will start near Wolletzsee, and will take us through the Beech tree forests and open wheat fields. Your dogs are very welcome to join us on this hike! We will decide together when to take picnic breaks along the way, and there are places to stop for refreshments at the start and end of the route.
It is not possible to make the hike shorter.

Bring a dog is possible.

Remarks: For all those who are thinking about participating for the first time, but are not sure whether the offer is suitable for them: please contact us in this regard via a note in the registration form. We will be happy to answer any questions you may have or provide you with more information about the schedule.
There is also the possibility to meet with one of us a little earlier, directly before the hike.
On the hike itself, we have a buddy program: participants who have been on the hike many times before will be there if needed to help you get settled into the group.

We welcome participation from anyone on the TIN spectrum, no matter where they are on it!

Coaches: Bo (er/keine), Lee (dey/they), Jorin-Bille (dey/they), Lindsay (keine/none they) and Fränzi (du/thou/they)
We are a group of TIN people who have regularly taken part in Nora's walks in recent years. This offer means a lot to us and we would therefore like to continue it together. See more from us 

Nora (she) organized a hike almost every month from 2020 to the end of 2024. Thank you for this wonderful time, thank you for your work!
See more about Nora... 
Thank as well Noah for supporting Nora the last few years on hiking days! See more about Noah!


Click here to sign up

 

Important info for TIN folk to hike!

Safety: For our walks in Brandenburg, longer journeys via S-Bahn, regional trains, and local buses are required. The meeting points are - as far as is possible - within the city (e.g. Gesundbrunnen or Ostkreuz) to provide you with good access. The subsequent rides take place together with the group. Please be aware of your own safety needs and keep an eye out for each other and the group as a whole. If you have any questions or special requests regarding your arrival or departure, please let us know.

Travel costs: We try to keep travel costs associated with our walks as low as possible. Wherever possible, we offer the use of the Brandenburg-Ticket. If the travel costs still prevent you from taking part in the hikes, we are happy to find individual solutions. Please inform us of your needs when you register.

This project is sponsored by the district of Friedrichshain-Kreuzberg's planning and coordination department for health.
 

 

Seitenwechsel in Kooperation mit TrIQ, Gladt e.V. und dem Sonntags-Club