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OUT*side Program

OUT*side is a project by and for trans* inter* and non-binary folks. It offers free exercise programs in parks and gyms in Berlin-Friedrichshain/ Kreuzberg as well as online. The focus of the project is to increase health and well-being of the participants. It is also about creating spaces for empowerment together.

Our activities are free of charge and membership is not required.
 

From FEBRUARY 2022 we are live (OUTDOOR) in Berlin with different offer and Indoor as well!
 

  • TIN*HIKING DAYS: sundays. Next Appointments: 19.04.2026
    Special feature: your cis friends are invited to come along as your +1 to the hikingatrip 

All our trainers are trans*inter* and/or non-binary. We are always looking for new trainers (professionals or amateurs) who would like to develop new offers with us. If you are interested, contact us at outside(at)seitenwechsel-berlin.de

OUT*side is now also on Instagram and Facebook There you can get to know our team and the trainers and find the latest information. Like and follow to us!

TIN*HIKING

Date: April 19th, 2026
With Franzi
Meeting point: Alexanderplatz (All registered participants will receive the exact departure time and further details on the Friday evening before the hike).

The Cathedral of Limestone & the Hollywood of Brandenburg: Spring Hike from Rüdersdorf to Woltersdorf,
approx. 12 km.

For our next spring hike, we’re heading to one of the most unusual places in the Berlin area: Rüdersdorf, where bizarre limestone landscapes, impressive industrial architecture, and quiet riverside paths come together to create a scene you’d hardly expect to find in Brandenburg. Regular admission to the Rudersdorf Museumpark is 9€ per person, 7€ reduced. Depending on the number of participants, we will attempt to cover the admission fee for all.

We look forward to a varied day spent amidst rugged architecture and gentle water landscapes, exploring the geological history of the Mark region, basking in the spring light, and discovering unexpected views—and, of course, to having you join us. Your dogs are also very welcome to join us on this hike!

Ticket: When registering, please indicate whether you would like to use the Berlin-Brandenburg-Ticket.

Bring a dog is possible.

Remarks: For all those who are thinking about participating for the first time, but are not sure whether the offer is suitable for them: please contact us in this regard via a note in the registration form. We will be happy to answer any questions you may have or provide you with more information about the schedule.
There is also the possibility to meet with one of us a little earlier, directly before the hike.
On the hike itself, we have a buddy program: participants who have been on the hike many times before will be there if needed to help you get settled into the group.

We welcome participation from anyone on the TIN spectrum, no matter where they are on it!

Coaches: Bo (er/keine), Lee (dey/they), Jorin-Bille (dey/they), Lindsay (keine/none they) and Alex (er/he).
We are a group of TIN people who have regularly taken part in Nora's walks in recent years. This offer means a lot to us and we would therefore like to continue it together. See more from us 

Nora (she) organized a hike almost every month from 2020 to the end of 2024. Thank you for this wonderful time, thank you for your work!
See more about Nora... 
Thank as well Noah for supporting Nora the last few years on hiking days! See more about Noah!


Click here to sign up

 

Important info for TIN folk to hike!

Safety
For our walks in Brandenburg, longer S-Bahn journeys or journeys on regional trains are required. The meeting points are - as far as possible - within the city (Gesundbrunnen or Ostkreuz) to give you the easiest and safest access possible. The subsequent rides will then take place under the protection of the group, where you can always feel in good hands. If you have any questions or needs for a safe arrival and departure, please let us know.

Travel costs
We try to keep travel costs associated with our walks as low as possible. Wherever possible, we offer the use of the Brandenburg-Ticket. If the travel costs still prevent you from taking part in the hikes, we are happy to find individual solutions. Please inform us of your needs when you register.

This project is sponsored by the district of Friedrichshain-Kreuzberg's planning and coordination department for health.
 

 

Seitenwechsel in Kooperation mit TrIQ, Gladt e.V. und dem Sonntags-Club