Date: 02.09.2023 (Waitlist)
Time: 2:00 - 6:00pm
Meeting place: Wassersportzentrum FU (Nikolassee)
Languages: German/ English/ Spanish
Places: 12 participants

After a short theoretical paddling introduction, we will set off in a relaxed way and paddle on calm waters for about 14 km. The idea is that everyone can participate, regardless of paddling experience. The canoes can take luggage and we will have a break in between.  
Hurry up with the registration, because the free places are gone very fast! 

Trainer: Martin, Power*Fitness at Seitenwechsel e.V. and Canoe Polo at Frei Universität. See more from Martin...

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4 dates: 09.06., 07.07., 11.08., 08.09.2023
Time: 6:30 - 9:00 pm (very important: meet punctually at 6:30, we go in together).
Meeting point: Main entrance Beach 61 (park side/U-Bahn bridge). Park Gleisdreieck. Click here for map!
Languages: German/ English
Places: 9 participants

Technique exercises followed by free play. Do you want to learn beach volleyball or just have fun playing sports? Then come by and learn the basics of the game, then try it out for yourself during free play. We'll start the session with a round of introductions with names and pronouns. Then we will begin with a crash course in overhand and underhand serving. The rest oft he time we make free play. The main goal here is to have fun! For all trans*, inter*, and non-binary folks. Limit 9 participants. Unfortunately, the changing facilities and restrooms on-site are labelled to binary spaces for men and women.

Coach: Christopher* Ballsport+, mondays at Seitenwechsel e.V. "I live for sports, I am a sports academic and have been active with Seitenwechsel e.V. since 2012. Beach volleyball is my favourite sport, although I played football for years. It is just so nice to move in the sand... See more about Christopher...

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Date: Sunday, 10.09.2023
Time: 12 - 3pm
Meeting place: Juggerfeld of the Jugger e.V. on the Tempelhofer Feld. Google Maps click here
Offer in cooperation with Jugger e.V.
Languages: German, English
Special feature: your cis women friends are invited to come along as your +1 to the workshop
The trainings are open for all levels and currently take place under 2G regulation.

Description: Jugger can be described as a mixture of fencing and rugby, a dynamic team sport in which the activity of all players is required. The goal is to capture the game ball (jugg) and keep the opposing team away from the person carrying the ball. For this purpose, sports equipment padded with foam, so-called pompfen, are used. Anyone who is touched by a pompfe kneels for a few seconds. The highly dynamic nature of the sport requires concentration, teamwork and the ability to react to constant changes on the field, and is of course incredibly fun! The multiple positions allow players of very different backgrounds (size, strength, etc.) to play together and utilize their strengths.
The sport was developed from an action movie in 1993 and has been played in mixed-age and mixed-gender teams ever since. Despite this, there are often cismale-dominated structures, but these have been breaking down more and more in recent years. Let's do our part and claim this wonderful sport for ourselves!

The training takes place at Tempelhofer Feld. Unfortunately the changing and toilet facilities there are not really good, so come already in sportswear if possible. If you have cleats, soft knee pads and/or gloves, please bring them with you. Otherwise you only have to bring enough water - and of course motivation!

You want to get an impression of Jugger? Click here you can watch the video.

Coach: Jani (They/them) has been playing Jugger for four years, is currently coaching the university sports course of Jugger e.V. and is otherwise mainly involved in the community's awareness work. Outside of Jugger, Jani is a student, freelance workshop trainer and drag quing, enjoys cycling and likes anything rainbow colored. See more about Jani...

Coach: Kilian (He/Him), has known Jugger since he was 15, started in 2018 and after a two-year break found his motivation for Jugger at the top level. He taught a university sports course and is increasingly enjoying explaining jugger basics and footwork to beginners. When he's not at Jugger practice, he plays bass in a band and can be found at the university from time to time. See more about Kilian...

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Date: 22 October

Meeting point: Südkreuz railway station

(All registered participants will receive the exact departure time and further details of the hike in good time).

Around the Thymensee

This route is new to the programme and will take us to the Oberhavel region for the first time. The starting and finishing point is Fürstenberg/Havel and our hike along mainly forest paths heads north past the Paulsee lake and Haus Dahmshöhe to the Hegensteinbach, a scenic highlight.

Route length approx. 16 km

Journey time for the outward and return journey approx. 70 minutes each way

Ticket: We offer the use of the Berlin-Brandenburg ticket.

Bring a dog is possible.

Remarks: For all those who are thinking about participating for the first time, but are not sure whether the offer is suitable for them: please contact us in this regard via a note in the registration form. We will be happy to answer any questions you may have or provide you with more information about the schedule.
There is also the possibility to meet with one of us a little earlier, directly before the hike.
On the hike itself, we have a buddy program: participants who have been on the hike many times before will be there if needed to help you get settled into the group.
We welcome participation from anyone on the TIN spectrum, no matter where they are on it!

Coacher: Nora (68), Transwoman, board member of TransInterQueer e.V. For more than 10 years I have been travelling in Brandenburg and have got to know fascinating landscapes through my numerous hikes. I would like to pass on my rich knowledge and experience within the framework of a hiking group. I would like my fascination to be contagious. See more about Nora...

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QUEER SUMMER SPLASH ACTION ON 02.07.2023
Time: 01:00-03:00 PM
Meeting point: non-swimmer pool in PRINZENBAD
Languages: German/ English
Places: 8 participants
Target group: TIN and Friends

Do you like balls and being in the water? Water volleyball offers you both. Join us and let's have fun!

Trainer: Christopher* sports scientist and trainer at Seitenwechsel (Ballsport+ on Mondays)

No registration, come by!

Strength Training Methods Workshop for TIN* and MINTA*s

4 dates: 16.09., 23.09., 7.10.. and 14.10.2023 ((the days can be booked independently).
Time: 12:00 - 16:00 hrs
Where: Nike Gym ((address on registration))
For EVERYBODY* free of charge and without club membership!

Your body, your home. You should feel comfortable there!
We want to explain training methods to you in a simpler way so that you can plan and perform your workout independently and safely.

Topics:
- Posture, basic exercises, 1st training plan (16.09.2023)
- Cardio training, HIIT, Body Shape (23.09.2023)
- Muscle building (07.10.2023)
- Nutrition (14.10.2023)

Coaches

• Fe (Fe/sie)- MINTA*aktiv Project, Personal Trainer_in
• Martin (kein Pronomen/Martin)- OUT*side Project, Power*Fitness Trainer_in and Personal Trainer_in

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