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OUT*side Program

As part of our project, OUT*side – movement and sport for trans*, inter*, non-binary folks and women* friends, we worked together with partners TriQ, Gladt e.V. and Sonntags-Club to organize a range of free health-related activities and workshops on empowerment through movement at locations throughout Friedrichshain and Kreuzberg in 2017. This project is sponsored by the district of Friedrichshain-Kreuzberg's planning and coordination department for health.

Training sessions are open to people of all levels of fitness, free of charge and not bound to a club. As of September 2018, all of our coaches are trans*, inter* and/or non-binary.

CoronaVirus Time:
We have decided to offer online sport trainings for trans*, inter* and nonbinary people as part of the OUT*side project. We know that they can be strongly affected by the current "shutdown" and especially by health impairments and consequences. For this purpose, we have the OUT*side project. Because especially in this time we think it is important to pay attention to each other and try to provide a safer space.

Now you don´t have to be in Berlin to joy us! :-P

Program 2020 - ONLINE LIVE Trainings

How works Zoom-App? Click here!

Kung Fu basics Full Body Training with Kristianne

(for trans*, inter*, and non-binary folks)
Mondays
Time: 6 pm - 7 pm
Language: English

We still have a body irregardless of having to be in isolation from others. Why not train Kung Fu in distance TOGETHER. Turn your room into a training studio where you get to sweat, learn basic Kung Fu body conditioning training, feel and get stronger. We will work with strengthening exercises, learn basic kicks, punches, stance and flexibility. We will challenge our bodies to wake up and feel our blood flowing. Then in the end we will enjoy a short meditation. All is welcome. Don't forget your water, small towel and body!

Coach:  Kristianne Salcines. Our teacher is a Filipino, immigrant, queer artist of color. The majority of Kristianne’s training in martial arts includes: Filipino Martial Arts, Taiji, qigong, Yang taiji, Chen taiji, Praying Mantis, and Pigua form. BIPoC-Kung Fu by Seitenwechsel

Click here to sigs up (We send you a Email with the Link and ID!)
Zur Anmeldung (Wir schicken dir eine Email mit den Link und ID)

Power*Fitness Workout (HIIT) with Martin and Dell Robben

(for trans*, inter*, and non-binary folks)
Tuesdays
Time: 7:15 - 8:30 pm 
Language: mix between English, German and Spanish!

In this days we need more than ever to be in contact with our Trans, Inter and Non Binary community and sports is always a great way to do that. If you like to workout, or you always wanted to try, or you miss move your Body, or contact with people? Let's meet one hour and try to follow Martin and feel your Body. We will do High Intensity Interval Training (HiiT) Full Body Workout. The goal is to stay in shape, get in shape and sweat a lot. All level are welcome. All you need is interest and a big bottle of water!

Coaches:

Dell Robben is Ugandan former middle-distance runner who specialised in the 800 metres. Three-time national champion at the Ugandan Athletics Championships. She represented her country at the 2011 World Championships in Athletics and was the 800 m gold medallist at the 2011 All-Africa Games.

Martin Muz
(they/them). A spanish guy who live in Berlin since ten years and since then try to bring more accesibilty in sport to them TINB Comunity. Personal Fitness Trainer, Power*Fitness Coach by Seitenwechsel and Canoe Polo Coach.

Click here to sigs up (We send you a Email with the Link and ID!)
Zur Anmeldung (Wir schicken dir eine Email mit den Link und ID)

Meditation with Sarra

(for trans*, inter*, and non-binary folks)

Wednesdays
Time: 6:30 pm - 8 pm
Language: English 

Especially now in times of uncertainties, more than ever we need to be able to find the connection to our true home inside of ourselves to ground and nourish ourselves and find the necessary stability to face our daily challenges, inside and outside of ourselves.
Meditation and mindfulness practice can help us to build this beautiful home inside of us where we can find refuge. We will work with our breathing, our bodies and minds and get to explore different topics around joy, suffering and resilience together. This space is suitable for any level of experience. No prior experience is required, only curiosity and openness :)

Coach: Sarra Bouars (they/them) Tunisian-German with ancestral roots in sufism. My spiritual journey started with Hatha Yoga and Vipassana Meditation in 2009. I’ve been practicing ever since and have been exposed to many different meditation styles and practices. My spiritual home I found in the teachings of Thich Nhat Hanh in the Plumvillage Tradition, which is an engaged buddhism rooted in mindfulness and the understanding of interbeing.

Click here to sigs up (We send you a Email with the Link and ID!)
Zur Anmeldung (Wir schicken dir eine Email mit den Link und ID)

Here is an audio from Sarra so you can do a little meditation practice with Sarra. Enjoy! https://oc.seitenwechsel-berlin.de/index.php/s/jsIV3V8L1YSKccO


This project is sponsored by the district of Friedrichshain-Kreuzberg's planning and coordination department for health.

 

Seitenwechsel in Kooperation mit TrIQ, Gladt e.V. und dem Sonntags-Club