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OUT*side Program
OUT*side survey: best sports and physical movement offers for TIN folk in BERLIN
OUT*side is a project by and for trans* inter* and non-binary folks. It offers free exercise programs in parks and gyms in Berlin-Friedrichshain/ Kreuzberg as well as online. The focus of the project is to increase health and well-being of the participants. It is also about creating spaces for empowerment together.
Our activities are free of charge and membership is not required.
From FEBRUARY 2022 we are live (OUTDOOR) in Berlin with different offers and of course ONLINE.
- HIKING DAYS WITH NORA: sundays. Next appoiments: 15.09., 06.10.
Special feature: your cis friends are invited to come along as your +1 to the hikingatrip
- BEACHVOLLEY FOR BEGINNER AND FUNPLAYER WITH CHRISTOPHER: fridays. 4 appoiments: 07.06., 05.07., 02.08., 06.09.2024
- CANOE DAY IN WANNSEE WITH MARTIN: Saturday, 7.09.2024. Full.
- AUTUMM PLANT WALK IN BERLIN (bei Bernau) WITH DEVIN UND DORO: Saturday, 28 September 2024. Full
Special feature: Cis friends of trans, inter, and non-binary participants are welcome to attend.
New Appoiment: 5.10.2024!!
All our trainers are trans*inter* and/or non-binary. We are always looking for new trainers (professionals or amateurs) who would like to develop new offers with us. If you are interested, contact us at outside(at)seitenwechsel-berlin.de
OUT*side is now also on Instagram and Facebook There you can get to know our team and the trainers and find the latest information. Like and follow to us!
CANOE DAY IN WANNSEE WITH MARTIN
Date: 07.09.2024
Time: 1:00 - 6:00pm
Meeting place: Wassersportzentrum FU (Nikolassee)
Languages: German/ English/ Spanish
Places: 10 participants
After a short theoretical paddling introduction, we will set off in a relaxed way and paddle on calm waters for about 14 km. The idea is that everyone can participate, regardless of paddling experience. The canoes can take luggage and we will have a break in between.
Hurry up with the registration, because the free places are gone very fast!
Trainer: Martin, Power*Fitness at Seitenwechsel e.V. and Canoe Polo at Frei Universität. See more from Martin...
BEACHVOLLEY FOR BEGINNER AND FUNPLAYER WITH CHRISTOPHER
4 dates: 07.06., 05.07., 02.08., 06.09.2024
Time: 6:45 - 9:00 pm (meeting time is at 6:45 pm).
Meeting point: Main entrance Beach 61 Park Gleisdreieck. Click here for map!
Languages: German/ English
Places: 9 participants
We'll start the session with a round of introductions with names and pronouns. Then we will begin with a crash course in overhand and underhand serving. The rest oft he time we make free play. The main goal here is to have fun and you don`t need previous experience! For all trans*, inter*, and non-binary folks. Limit 9 participants. Unfortunately, the changing facilities and restrooms on-site are labelled to binary spaces for men and women.
Coach: Christopher: "I live for sports, I am a sports academic and beachvolleyball is my favourite sport, although I played football for years. It is just so nice to move in the sand... See more about Christopher...
HIKING DAYS WITH NORA
Date: 15. September 2024
Meeting point: Südkreuz railway station
(All registered participants will receive the exact departure time and further details in good time)
Around the Peetschsee
We already had this tour in our programme in June and it is offered as a combination of hiking and swimming. Located near Fürstenberg/Havel, Peetschsee is a large bathing lake surrounded by forest with good water quality. We start in Fürstenberg/Havel and hike along the Röblinsee to Steinförde, from where we head to the northern shore of the Peetschsee and on to the southern shore, where there are numerous small bathing bays. On the way back to Fürstenberg, you have the option of stopping off at the Winterfeldt ice cream parlour in Steinförde. They serve soft ice cream there - it tastes really good.
Route length approx. 22 km
Ticket: When registering, please indicate whether you need the Berlin-Brandenburg-Ticket.
Bring a dog is possible.
Remarks: For all those who are thinking about participating for the first time, but are not sure whether the offer is suitable for them: please contact us in this regard via a note in the registration form. We will be happy to answer any questions you may have or provide you with more information about the schedule.
There is also the possibility to meet with one of us a little earlier, directly before the hike.
On the hike itself, we have a buddy program: participants who have been on the hike many times before will be there if needed to help you get settled into the group.
We welcome participation from anyone on the TIN spectrum, no matter where they are on it!
Coacher: Nora (70), Transwoman, board member of TransInterQueer e.V. For more than 10 years I have been travelling in Brandenburg and have got to know fascinating landscapes through my numerous hikes. I would like to pass on my rich knowledge and experience within the framework of a hiking group. I would like my fascination to be contagious. See more about Nora...
Important info for TIN folk to hike!
Safety
For our walks in Brandenburg, longer S-Bahn journeys or journeys on regional trains are required. The meeting points are - as far as possible - within the city (Gesundbrunnen or Ostkreuz) to give you the easiest and safest access possible. The subsequent rides will then take place under the protection of the group, where you can always feel in good hands. If you have any questions or needs for a safe arrival and departure, please let us know.
Travel costs
We try to keep travel costs associated with our walks as low as possible. Wherever possible, we offer the use of the Brandenburg-Ticket. If the travel costs still prevent you from taking part in the hikes, we are happy to find individual solutions. Please inform us of your needs when you register.
AUTUMM PLANT WALK IN BERLIN (bei Bernau) WITH DEVIN UND DORO
Date: Saturday, 28 September 2024 (Full) and 05.10.2024
Duration: 3 hours, from 11 a.m. to 2 p.m.
Length: around 4 kilometers
Meeting point: S-Bahn station Bernau (last stop on the S2, zone C), in front of the train station
(We will share the exact location with all participants prior to the event.)
Note: Cis friends of trans, inter, and non-binary participants are welcome to attend. Max. 10 participants.
Important: When you sign up, please let us know if you have any allergies or food sensitivities.
Language: We will hold the walk in German unless the majority of the group would prefer English. Let us know – we’re flexible!
Autumn. It’s bright and refreshing, yet moody and contemplative. Some plants are busy planning for the next generation by spreading their seeds through colorful, sweet, or spiky fruits while others are just getting into the swing of things and gearing up for a late – or a second – spring. It’s the ideal time of year to get to know all the wonderful facets of our regional flora and spend an afternoon together outdoors.
During our 3-hour walk, we’ll utilize all our senses to get to know the plants we meet along the way. Over the course of the afternoon, the invisible “greenery” of the landscape will gradually gain clarity and focus, and individual plants will become new and fascinating botanical companions. By engaging in a holistic exploration of our environment, we’ll develop a deeper connection to our region and ourselves – and build confidence and autonomy in outdoor spaces.
What you can look forward to:
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Introduction to and identification of ten plants with different sensory exercises
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A few wild snacks (vegan/vegetarian) for the journey
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General tips and rules for foraging and preparing wild foods
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Nature connection activities
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PDF with plant profiles and tips on nature connection and holistic health
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A little gift from us to take home with you
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Time spent with friendly people
We’ll be walking on both paved roads and unpaved paths along fields and meadows. Please wear sturdy shoes and dress for the weather. Bring along enough water and a little snack for the road.
Devin (he/they) is trained in plant science communication and co-founded the company finding nature together with his partner and health coach, Doro. Devin was born in the United States and has lived in Germany since 2005. “For me, as a queer person, plants are endlessly fascinating. The plant kingdom contains organisms that embrace every imaginable lifecycle and physiology. Plants are an inexhaustible source of inspiration for me, and at the same time, they serve as steadfast companions on every walk I take. I’m honored to be able to share my love of plants and enthusiasm for nature connection through OUT*side. Our shared goal is to help people develop – or strengthen – their connection to and confidence in nature.” More about Devin here!
Doro (she/her) is a medical herbalist in training and an expert in nature connection work and holistic health. Doro is particularly fascinated by modern herbal medicine and research into epigenetics. She is currently completing additional courses in both of these fields. “I’m always amazed at how strongly lifestyle and environmental factors affect our genes, and ultimately, our health. A lot of the time, all it takes is a few changes to our daily routines for us to feel better, stronger, happier, and more focused and relaxed. And that, in turn, has a positive effect on every aspect of our lives.”
Together with OUT*side, Doro wants to help show others in the community how to lead healthy lives in step with nature – even in a modern, urban setting.
FELDENKRAIS with MORITZ
Appointments: tuesdays
Time: 5:45-6:45pm
Where: Ferdinand Freilingrath Schule, Bergmannstr.
Language: English with German support
In november and december Moritz will introduce you to the Feldenkrais Method. This somatic method is named after its founder Moshe Feldenkrais. Moritz teaches lessons in Awareness through Movement. These lessons teach a better perception of everyday movement patterns and enable you to learn movement alternatives. Feldenkrais is appropriate for everyone, even if you have pain or limitations. No previous knowledge necessary.
Please have a blanket at hand on which you can lie comfortably and dress warm and comfortable.
Trainer: Moritz G. Sander "Some people know me in the queer Berlin scene from other contexts, for example as a moderator or drag king. I completed my training as a Feldenkrais teacher in 2018 and I am happy to be able to make this offer to the FINT Community now through the OUTside Project". See more about Moritz...
Regarding the Corona Conduct Rules:
We are happy for you to come tested, and if you wish, please wear masks for your own protection. However, it is not compulsory for everyone to wear a mask. If you have symptoms, please stay at home.
This project is sponsored by the district of Friedrichshain-Kreuzberg's planning and coordination department for health.
Seitenwechsel in Kooperation mit TrIQ, Gladt e.V. und dem Sonntags-Club