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OUT*side Program

OUT*side survey: best sports and physical movement offers for TIN folk in BERLIN 

OUT*side is a project by and for trans* inter* and non-binary folks. It offers free exercise programs in parks and gyms in Berlin-Friedrichshain/ Kreuzberg as well as online. The focus of the project is to increase health and well-being of the participants. It is also about creating spaces for empowerment together.

Our activities are free of charge and membership is not required.
 

From FEBRUARY 2022 we are live (OUTDOOR) in Berlin with different offers and of course ONLINE.

Last year we had the opportunity to work with Lea Maria on self-defence. We at Seitenwechsel would like to emphasise this offer and the need for it much more. Therefore, Lea Marie will start every week in the regular sport offers from 15 November. If you are interested, please contact us here: training@seitenwechsel-berlin.de
All info click here!

All our trainers are trans*inter* and/or non-binary. We are always looking for new trainers (professionals or amateurs) who would like to develop new offers with us. If you are interested, contact us at outside(at)seitenwechsel-berlin.de

OUT*side is now also on Instagram and Facebook There you can get to know our team and the trainers and find the latest information. Like and follow to us!


PREP YOUR BODY FOR TOP SURGERY WITH NIKLAS AND NOAH

Date: Wednesday 13.12.2023 until 13.03.2024
Time: 18 - 19:30 Uhr
Location: Rosa Park Grundschule
Language: german, english 
All levels are welcome

You have top surgery coming up and want to prepare your body as best as possible?
Moving the body on a regular basis is a good support for this because it stimulates blood circulation und helps the body to heal more easily afterwards. As this is often easier in a group than alone at home, we are offering this class.
We’ll do specific exercises that support mobility of the chest, strengthen your muscles and enhance your overall fitness. The exercises are designed in a way that you can repeat them as part of your own movement routine at home. There will also be time to chat, ask questions and get to know each other.

The class takes place from December 13th to mid March. You can participate on a single date or every week. The exercises will help your body prepare, regardless of how close or far in the future your top surgery is.

Open to every body, physical fitness is not required.

Coachs:
Noah (he/him) is aspiring sports therapist (B.A. sports therapy and prevention) and acquiring a licence for training adults in different sports. I am preparing for my own top surgery at the moment. Doing only a few specific exercises regularly  and talking to others about top surgery has had a big impact on my body and mental health. I would like to share a variety of exercises with you and create a space for preparation and exchange in community. This class will be based on my knowledge from health focused fitness classes, sports therapy studies and practical trainings. More about Noah...

Niklas (he/him) is a Heilpraktiker, shiatsu therapist and shiatsu teacher. He also provides workshops for TIN and queer persons on topics around transitioning, health and body.“When I had my top-surgery in 2015 I made the experience that the best tipps and all the support came from our community and not from the doctors. As out*side coach I am looking forward to sharing my experiences with you and to creating a loving space for our bodies together, just the way we are. I bring not only my professional expertise as bodyworker but also a passion for playing football, practicing Aikido, riding my bike and running. Through movement and bodywork I always find ways to connect with myself and for grounding.” More about Niklas...

 

To sign up

HIKING DAYS WITH NORA

Date: 21 April 2024

Meeting point: Gesundbrunnen S-Bahn station

(I will inform all registered participants of the exact departure time and other details in good time)

Hike through the Briese Valley

This is not the first time this tour has been on our programme and the main reason for this is the scenic beauty that can be experienced along the Briese. The Briese is a tributary of the Havel and has its source in Wandlitzsee. The area near Oranienburg is also easy to reach by S-Bahn. We start in Borgsdorf and walk through the Briese valley to Forsthaus Wensickendorf, where we can use a comfortable rest area and from there we return to Borgsdorf on the other side of the river.

Route length approx. 16 km

Bring a dog is possible.

Remarks: For all those who are thinking about participating for the first time, but are not sure whether the offer is suitable for them: please contact us in this regard via a note in the registration form. We will be happy to answer any questions you may have or provide you with more information about the schedule.
There is also the possibility to meet with one of us a little earlier, directly before the hike.
On the hike itself, we have a buddy program: participants who have been on the hike many times before will be there if needed to help you get settled into the group.
We welcome participation from anyone on the TIN spectrum, no matter where they are on it!

Coacher: Nora (70), Transwoman, board member of TransInterQueer e.V. For more than 10 years I have been travelling in Brandenburg and have got to know fascinating landscapes through my numerous hikes. I would like to pass on my rich knowledge and experience within the framework of a hiking group. I would like my fascination to be contagious. See more about Nora...

Click here to sign up

 

Important info for TIN folk to hike!

Safety
For our walks in Brandenburg, longer S-Bahn journeys or journeys on regional trains are required. The meeting points are - as far as possible - within the city (Gesundbrunnen or Ostkreuz) to give you the easiest and safest access possible. The subsequent rides will then take place under the protection of the group, where you can always feel in good hands. If you have any questions or needs for a safe arrival and departure, please let us know.

Travel costs
We try to keep travel costs associated with our walks as low as possible. Wherever possible, we offer the use of the Brandenburg-Ticket. If the travel costs still prevent you from taking part in the hikes, we are happy to find individual solutions. Please inform us of your needs when you register.

FELDENKRAIS with MORITZ

Appointments: tuesdays
Time: 5:45-6:45pm
Where: Ferdinand Freilingrath Schule, Bergmannstr.
Language: English with German support

In november and december Moritz will introduce you to the Feldenkrais Method. This somatic method is named after its founder Moshe Feldenkrais. Moritz teaches lessons in Awareness through Movement. These lessons teach a better perception of everyday movement patterns and enable you to learn movement alternatives. Feldenkrais is appropriate for everyone, even if you have pain or limitations. No previous knowledge necessary.
Please have a blanket at hand on which you can lie comfortably and dress warm and comfortable.

Trainer: Moritz G. Sander "Some people know me in the queer Berlin scene from other contexts, for example as a moderator or drag king. I completed my training as a Feldenkrais teacher in 2018 and I am happy to be able to make this offer to the FINT Community now through the OUTside Project". See more about Moritz...

Sign up click here!

Regarding the Corona Conduct Rules:

We are happy for you to come tested, and if you wish, please wear masks for your own protection. However, it is not compulsory for everyone to wear a mask. If you have symptoms, please stay at home.


This project is sponsored by the district of Friedrichshain-Kreuzberg's planning and coordination department for health.

 

Seitenwechsel in Kooperation mit TrIQ, Gladt e.V. und dem Sonntags-Club