with Heike

A sporting activity program for children, so that FLINTAS with children can also take part in our sporting event.

Coach: Heike (she), Parent-child gymnastics at Seitenwechsel
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with Kayza

Power Fitness is a full body workout where we focus on the large muscle groups as well as the smaller stabilizing muscles, coordination and cardiovascular development.  We squat, run, stand on one leg, do planks and lift weights. As a trainer, I put a lot of emphasis on doing things with good form rather than pushing to exhaustion at all costs, which may cause the body to suffer later.
Even though it's a tough workout aimed to challenge you, it’s still suitable for everyone since easier variations will always be provided.

The training takes place in English

Coach: Kayza (she), Core strength and stretch on monday and Power*Fitness on monday and thursday
To sign up

with Juliane

The method for strength, flexibility and greater body awareness. This Pilates class offers you a balanced mix of body strengthening and straightening. Whether you want to try Pilates for the first time or already have a lot of experience, the class takes your personal needs into account. 

Coach: Juliane (she), Pilates on tuesdays at Seitenwechsel 
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with Maria

You'll learn the basics of skateboarding. With lots of tricks, games and fun! No matter how much you already know, we'll teach you how to skateboard with confidence!

Coach: Maria (They):  Skateworkshops at MINTA*aktiv  at Seitenwechsel and Dance on boards
To sign up

with Nora

Parcour (abbreviated PK, /paʁkuʁ/) refers to a form of locomotion whose goal is to get from A to B as efficiently as possible using only the abilities of one's own body. Parkour runners determine their own path through urban or natural space - in a different way than dictated by architecture and culture. They try to overcome obstacles in their way as efficiently as possible by combining different movements. Flow and control of movement are in the foreground.

Coach: Nora (she), Parkour on thursday at Seitenwechsel
Zur Anmeldung

with Mimi

After a warm-up, we learn a choreography to Britney Spears' "Toxic". It's all about having fun with movement, music and being silly. 

Coach: Mimi (she), Flesh*Dance on mondays at Seitenwechsel
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mit Anja

Beach soccer is a variant of football that is played on sand. The sandy surface makes the game more difficult and requires good balance, control and strength from the players. The soft surface also enables acrobatic moves such as back kicks or side kicks. The game is faster and higher scoring than traditional football games and is a real challenge in terms of fitness. Let's give it a try :-)

Coach: Anja (she), organises Seitenwechsel football league teams
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with Esra

In this workshop, we will work together on some techniques for self-defence and self-empowerment. In small exercises, we will look at simple punching and kicking techniques, how we can move in space and how we can use our voice. The course is designed to give you a little insight into the subject and, above all, to show that martial arts and self-defence are for everyone and can be learned by anyone, regardless of previous experience!

Coach: Esra (sie/ she/They), TIN-Selbstdefence on thursdays at Seitenwechsel
To sign up​​​​​​​

with Itong

Strength, endurance, flexibility and coordination are the pillars of fitness. Everything is in harmony with each other in this fitness training programme. In addition to strength and coordination training, stretching and relaxation are not neglected. Above all, however, we attach great importance to having fun.
Self-awareness is trained so that you can participate in the training according to your own abilities or adapt the movements if your body feels uncomfortable. 
Everyone can join in, we are united by the joy of moving together!

Coach: Itong (keine Angabe), Fitness on wednesdays at Seitenwechsel
To sign up​​​​​​​

with Jana

Glamorous, cool, dangerous and heart-warmingly silly: at Trash*Dance we can be anything that brings joy. We learn a choreography together in one hour, away from the usual dance school forms and body norms. No matter whether you are talented or ambitious: It's all about having fun with music, movement and performing together. 

Coach: Jana (keine Angabe) Trash*Dance on Thursdays at Seitenwechsel
To sign up​​​​​​​

with Maria

You'll learn the basics of skateboarding. With lots of tricks, games and fun! No matter how much you already know, we'll teach you how to skateboard with confidence!

Coach: Maria (They):  Skateworkshops bei MINTA*aktiv  at Seitenwechsel and Dance on Boards
To sign up

with Felix

Are you between 13 and 18 years old and would like to get stronger? Then this workshop is just right for you, whether your goal is your first pull-up, your first push-up or simply to have fun and improve your body awareness. No previous experience is necessary. We will learn the basics of strength training and do strength exercises together so that you can continue training at home on your own without expensive sports equipment.

Coach: Felix (He), Fitness in the gym on Sundays at Seitenwechsel. New project: Fitness and well-being for trans* inter and non-binary people
If you are interested please contact us: martin(at)seitenwechsel-berlin.de
To sign up

with Reni

requires nothing more than a net, a ball and four players. The playing field is everywhere, so it's a 360° game without field boundaries. Roundnet is played indoors, on grass or in the sand and is great fun. On BETRUE day, we want to introduce you to the fun of this sport. From small team exercises to a small tournament, we have come up with great exercises.

Coach: Reni (she), Football on Wednesday when changing sides (just during the break)

Zur Anmeldung